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Great night last night. Our indoor soccer game was a nail biter. We scored a goal in the last 2 minutes to go up 7-6 and seal the victory. Then we had a tennis match immediately following that and pulled out a win in 3 sets.
ダイエットカレンダーを表示, 2015年 04月 9日:
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2011 kcal
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脂質: 70.07g | たんぱく質: 133.25g | 炭水化物: 213.70g.
朝食: Milk (2% Lowfat with Added Vitamin A), General Mills Cheerios Protein, Nesquik Lowfat Chocolate Milk. 昼食: Pringles Salsa De Chile Habanero Potato Crisps, Turkey Sandwich. 夕食: Sunny Delight Orange Juice, Cheddar Cheese, Turkey Breast Meat, Ritz Crackers - Fresh Stack. もっと...
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3418 kcal
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運動:
incline - 10 分, ウエイトトレーニング（ふつう） - 55 分, デスクワーク - 10 時間, 休憩 - 8 時間 55 分, 睡眠 - 4 時間. もっと...
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