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I did recently have surgery on my foot, so I'll be on crutches for about five more weeks. This has given me a great amount of time to focus on my health and pay attention to what I eat. i honestly do feel a lot better. I would love to start running again. It was a good pain for me lol afterwards I felt like i could do anything. I do what i can here and there to get a little exercise here and there. I waited so long because I wanted to be off my meds completely. Using crutches really takes a lot out of me, and my poor right leg has so support my entire body. No leg exercises for me, but I need to get these flabby arms under control.
Anyone know any good arm exercises or even ab workouts I can do on the floor? Or even just sitting here
ダイエットカレンダーを表示, 2015年 04月 8日:
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1800 kcal
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脂質: 71.50g | たんぱく質: 71.00g | 炭水化物: 224.00g.
朝食: Maruchan Instant Lunch - Chicken Ramen. 夕食: Pizza Hut Bone Out Wings - Buffalo Mild Wings, Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza, Pizza Hut Cheese Breadstick. 軽食/その他: Kellogg's Fruity Snacks - Mixed Berry (Pouch), Kellogg's Special K Cereal Bars - Red Berries. もっと...
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2244 kcal
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運動:
セックス - 30 分, Walking on Crutches - 10 分, Hair - 15 分, 掃除 - 10 分, 休憩 - 12 時間 55 分, 睡眠 - 10 時間. もっと...
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