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easy on the treats. this is maintenance, not an everyday excuse to splurge
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61.3 kg
これまでの減量分: 28.4 kg.
残り: 3.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 12月 12日:
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1170 kcal
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脂質: 79.34g | たんぱく質: 77.96g | 炭水化物: 31.95g.
朝食: Laird Superfood Superfood Creamer Original, Sweet Leaf Liquid Stevia, Coffee. 夕食: Tillamook Sharp Cheddar Cheese, Calavo Avocado, Micro Ingredients Multi Collagen Peptides , Carnation Fat Free Evaporated Milk, 365 Organic Worcestershire Sauce, Mushrooms, Minced Garlic, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Animal Fat or Drippings. 軽食/その他: Chobani Zero Sugar Vanilla Yogurt, Organic Great Value Chia Seeds. もっと...
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週に0.1 kg増量中
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