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Went to the local Mexican restaurant with a friend over my lunch break and had a huge break through. I did not eat any chips and nor was I tempted to! I'm totally guessing at the calories of the burrito, but it was yummy and I enjoyed the time with my friend. Not as soft as it probably should have been for my TMJ but I did have oatmeal for breakfast and a smoothie for dinner. 2/3 ain't bad. =)
ダイエットカレンダーを表示, 2015年 04月 7日:
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2360 kcal
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脂質: 71.76g | たんぱく質: 80.12g | 炭水化物: 366.75g.
朝食: Ocean Spray Craisins Dried Cranberries, Domino Sugar Dark Brown Sugar, Mariani Sliced Premium Almonds, Quaker 100% Whole Grain Oatmeal, Zurvita Zeal For Life, Honey. 昼食: Sour Cream, Burrito with Chicken and Cheese, Dr. Pepper Dr. Pepper (12 oz). 夕食: Plums, IGA hot cocoa mix, Nutiva Organic Chia Seed, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Peach, Zucchini, Mountain High Lowfat Vanilla Yoghurt, Bananas. 軽食/その他: M&M / Mars Dark chocolate m & m's, Kirkland Signature Fruit Snacks, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2512 kcal
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運動:
デスクワーク - 8 時間, 運転 - 1 時間, 立つ - 2 時間, 座る - 4 時間, 休憩 - 1 時間, 睡眠 - 8 時間. もっと...
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