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Fasted 16 hours. I was famished and my tummy was grumbling. Had peppers and eggs in a pita and a big delicious salad. Roommate and i decided to take a snow day, which means i have to work this weekend, but i was anyway.
ダイエットカレンダーを表示, 2022年 12月 9日:
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2197 kcal
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脂質: 117.21g | たんぱく質: 94.73g | 炭水化物: 196.44g.
昼食: Pita Bread, Kroger Finely Shredded Parmesan Cheese, Simply Enjoy Grilled Red and Yellow Peppers, Scrambled Egg , Trader Joe's Persian Cucumber, Hidden Valley Light Ranch Salad Dressing, Kroger Red Wine Vinegar, Kraft Blue Cheese Crumbles, Earthbound Farm Organic Mixed Baby Greens Salad, Great Value Garbanzo Beans, Giant Eagle Cherry Tomatoes, Red Cabbage, Broccoli, Natural Walnuts, Carrots. 軽食/その他: Clif Bar Builder's Bar - Chocolate Peanut Butter, Fritos Original Corn Chips, 365 Ancient Grains Sandwich Bread, Jif Extra Crunchy Peanut Butter, Good & Gather Tex Mex Trail Mix. もっと...
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1918 kcal
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運動:
歩く（ゆっくり） - 時速3km - 1 時間 30 分, 休憩 - 14 時間 30 分, 睡眠 - 8 時間. もっと...
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