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I don't normally journal twice in one day but I went to the dentist for my TMJ today and he put me on a soft food diet until we can get it all worked out. I'm not really sure how long but weeks to a month for sure. So now I am trying to come up with healthy foods that have good protein that are soft. I am open to any suggestions, escaped tofu, I'm allergic to soy. : (
ダイエットカレンダーを表示, 2015年 04月 6日:
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2002 kcal
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脂質: 38.39g | たんぱく質: 66.00g | 炭水化物: 365.97g.
朝食: Honey, Zurvita Zeal For Life, Quaker 100% Whole Grain Oatmeal, Mariani Sliced Premium Almonds, Domino Sugar Dark Brown Sugar. 昼食: Lettuce, YoCream Chocolate Classic Nonfat Frozen Yogurt, Pork Steak or Cutlet (Lean Only Eaten), Rice Pilaf, No Name Mixed Vegetables, Coca-Cola Pibb Xtra (Can). 夕食: Pears, Bananas, Mountain High Lowfat Vanilla Yoghurt, Zucchini, Peach, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Nutiva Organic Chia Seed, IGA hot cocoa mix. もっと...
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2567 kcal
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運動:
座る - 6 時間, ショッピング - 45 分, 立つ - 2 時間, 歩く（ふつう） - 時速5km - 1 時間, 運転 - 2 時間, 睡眠 - 8 時間, 休憩 - 4 時間 15 分. もっと...
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eggs cooked all ways, some fish fillets are soft, tuna from the can can be smooshed down soft, cottage cheese, Greek yogurt, protein shakes with protein powder...
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Hope you will be able to get back to a less restrictive array of options real soon...MORE importantly, hope you can get some relief from your TMJ...Take care, Buddy.
2015年 04月 6日 投稿者: SuccessThisTime58
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I love the little Halos...small mandarin oranges. They are soft if you eat a section at a time. Soft cheeses (watch the calories though) or grapes if you cut them in half.
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Thanks friends. @HCB I was thinking about eggs last night, =)
2015年 04月 7日 投稿者: skwhite
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Protein smoothies. You can put so much in them to keep the variety going and add things such as flaxseed to keep you feeling full. I got one of those nutribullets for xmas and have yet to break it out of the box so I was googling different varieties last night... now I'm obsessed with protein shakes.
2015年 04月 7日 投稿者: Ms Elizabeth
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Protein drink, cottage cheese, yogurt, applesauce, smoothies, mashed potatoes or sweet potatoes, scrambled eggs, custard. I think you can put many of your regular foods into a blender and pulse with a liquid until it is soft and drinkable.
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She is looking for protein...
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Just wondering - I had TMJ and got braces. No food restrictions, no more ear aches (which were constant), just the braces. The braces realigned my jaw and all was well. Has your dentist considered this?
2015年 04月 8日 投稿者: Bethlauren8
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I don't know. I have another appt on Tuesday and they are going to do x-rays and a mold of my mouth to see what is going on. He was talking about a splint to wear in my mouth to keep my teeth from touching and keep my jaw at a relaxed state.
2015年 04月 9日 投稿者: skwhite
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