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I have the day off of work and so I am headed to the dentist (for my TMJ), getting the oil changed and tires rotated, having lunch with my 92 yr old Grandma and then headed to Walmart. I live an hour away from all of that so I got up at regular time and did part of my workout before I head out. There was a little bit of snow on the ground this morning. Yay! Have a great day friends!
ダイエットカレンダーを表示, 2015年 04月 6日:
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2002 kcal
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脂質: 38.39g | たんぱく質: 66.00g | 炭水化物: 365.97g.
朝食: Honey, Zurvita Zeal For Life, Quaker 100% Whole Grain Oatmeal, Mariani Sliced Premium Almonds, Domino Sugar Dark Brown Sugar. 昼食: Lettuce, YoCream Chocolate Classic Nonfat Frozen Yogurt, Pork Steak or Cutlet (Lean Only Eaten), Rice Pilaf, No Name Mixed Vegetables, Coca-Cola Pibb Xtra (Can). 夕食: Pears, Bananas, Mountain High Lowfat Vanilla Yoghurt, Zucchini, Peach, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Nutiva Organic Chia Seed, IGA hot cocoa mix. もっと...
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2567 kcal
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運動:
座る - 6 時間, ショッピング - 45 分, 立つ - 2 時間, 歩く（ふつう） - 時速5km - 1 時間, 運転 - 2 時間, 睡眠 - 8 時間, 休憩 - 4 時間 15 分. もっと...
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