|
Just what I expected today--I gained a pound. I expect it to go up in the next couple of days too, because of the weekend of celebrations. The weight usually doesn't show up the next day. It takes 2-3 days to show up. I'm back on schedule today and will need to walk, hopefully during lunch. May even get to the gym tonight.
ダイエットカレンダーを表示, 2015年 04月 6日:
|
955 kcal
|
脂質: 23.74g | たんぱく質: 43.34g | 炭水化物: 84.69g.
朝食: Yoplait Light Fat Free Yogurt - Very Vanilla. 昼食: Fresh Express Veggie Lover's Salad. 夕食: Skinnygirl California White Wine, Cooked Asparagus (from Fresh), Swai Stuffed with Crabmeat. 軽食/その他: Skinnygirl California White Wine, ShopRite Fat Free Mini Pretzels, Celery. もっと...
|
|