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not enough protein and a little over on my sodium this past week but I'm feeling good. just keep going 🥰
ダイエットカレンダーを表示, 2022年 12月 4日:
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906 kcal
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脂質: 44.85g | たんぱく質: 72.58g | 炭水化物: 58.99g.
朝食: BB Bone broth, beef. 昼食: Butter , Terrasoul Raw Brazil Nuts, Whole Foods Market Nutritional Yeast, Sliced Ham (Regular, Approx. 11% Fat) , Annie's Naturals Lite Goddess Dressing, Earthbound Farm Romaine, Egg. 夕食: Birds Eye Steamfresh Whole Grain Brown Rice, Sonoma Brinery Raw Sauerkraut, Minced Garlic, Avocado Vegetable Oil, Zucchini, Diestel Oven Roasted Turkey Breast. 軽食/その他: Bob's Red Mill Ground Flaxseed Meal, Wyman's Fresh Frozen Triple Berry Blend, 365 Chia Seed, Pacific Hemp Original Unsweetened. もっと...
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