2022年 12月 3日の計量結果(日記のエントリーがない日)
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74.3 kg
これまでの減量分: 8.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 12月 3日:
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1543 kcal
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脂質: 43.23g | たんぱく質: 79.29g | 炭水化物: 199.84g.
朝食: Crispy Minis Fruit & Nut, Skimmed Milk. 昼食: Greggs Roast Chicken & Bacon Club Baguette, Skimmed Milk, Tablet, Tea (Brewed). 夕食: Ribena No Added Sugar Blackcurrant Juice, Skimmed Milk, Tablet, Tea (Brewed), Yellow Pepper, Tesco Lean Beef Steak Mince 5% Fat, Dolmio Tomato Sauce For Lasagne, Tesco Plain Flour, Tesco Mushrooms, Lasagne Sheets, Baby Plum Tomatoes, Tesco Skimmed Milk, Lurpak Spreadable Lighter (10g), Onions (Chopped, Frozen), Edam Cheese. 軽食/その他: Cadbury Twirl, Ribena No Added Sugar Blackcurrant Juice, Skimmed Milk, Tablet, Tea (Brewed). もっと...
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週に0.1 kg減量中
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