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I got some much needed rest last night, slept 11 hours. YES! Rest makes everything so much better. Last night my church had a Passover Seder meal. It was very interesting and very salty. I will be drinking a lot of water today to counter act that salt. I had never had lamb before, didn't not like it but didn't not really like it either. The matzo bread reminded me of saltine crackers. It was a great learning experience. Looking forward to good eating and exercise today. Have a great one friends!
ダイエットカレンダーを表示, 2015年 04月 4日:
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1778 kcal
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脂質: 40.62g | たんぱく質: 66.72g | 炭水化物: 300.43g.
朝食: Green Peppers, Onions, Bar-S Foods Smoked Sliced Bacon, Jam Preserves, Egg, Butter , Honey , Zurvita Zeal For Life, Nature Harvest Nature's Harvest Buttermilk Whole Grains. 昼食: Trader Joe's Chocolate Whey Protein Powder, Milk (Nonfat). 夕食: IGA hot cocoa mix, Nutiva Organic Chia Seed, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Peach, Zucchini, Apples, Mountain High Lowfat Vanilla Yoghurt, Bananas. 軽食/その他: M&M / Mars Dark chocolate m & m's, Dr. Pepper Dr. Pepper (12 oz), Chobani Nonfat Blueberry Greek Yogurt, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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3061 kcal
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運動:
立つ - 2 時間, 座る - 3 時間, Bicycling - 45 分, 歩く（運動） - 時速5.5km - 1 時間 30 分, デスクワーク - 2 時間 30 分, 睡眠 - 11 時間, 休憩 - 45 分, 家事 - 2 時間 30 分. もっと...
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