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New day and new focus! =) Looking at where I can cut some things out both food and activities to make me healthier all around. =)
ダイエットカレンダーを表示, 2015年 04月 3日:
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2529 kcal
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脂質: 74.25g | たんぱく質: 68.88g | 炭水化物: 425.10g.
朝食: Quaker 100% Whole Grain Oatmeal, Mariani Sliced Premium Almonds, Domino Sugar Dark Brown Sugar, Zurvita Zeal For Life, Honey. 昼食: Jif Creamy Peanut Butter, Jam Preserves, Nature Harvest Nature's Harvest Buttermilk Whole Grains, Ghirardelli Chocolate Squares, Dr. Pepper Dr. Pepper (12 oz). 夕食: Grape Juice, Great Value Cashew Halves & Pieces, Pistachio Nuts, Osem Israeli Matzah, Matzo Ball Soup, IGA hot cocoa mix, Parsley, Peanut Butter, Honeymaid Graham Crackers, Bananas, Hard-Boiled Egg. 軽食/その他: Chobani Nonfat Strawberry Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2634 kcal
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運動:
歩く（ふつう） - 時速5km - 20 分, 座る - 4 時間, 立つ - 3 時間, デスクワーク - 7 時間 30 分, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 10 分. もっと...
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