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I've included shoulder workouts nearly every day but my sons told me I should allow a day in between for recovery. So I will be shooting for a workout break on Wednesday(unless it's pure cardio), and Sunday.
ダイエットカレンダーを表示, 2015年 04月 2日:
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1888 kcal
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脂質: 63.06g | たんぱく質: 112.64g | 炭水化物: 225.67g.
朝食: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Old Fashioned Oats, Rader Farms Nature's Three Berries, Whole Foods Market Stevia, Kirkland Signature Fish Oil Omega 3. 昼食: Ground Turkey, Ore-Ida Tater Tots, Cream Of Chicken Soup (Canned, Condensed), Cream Of Mushroom Soup (Canned, Condensed), Newman's Own Low Fat Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables, Chobani Nonfat Peach Greek Yogurt (Chobani). 夕食: Tortilla Corn Chips, Nalley Original Chili Con Carne with Beans, Atkins Meal Strawberry Almond Bar. 軽食/その他: Cinnamon Raisin Biscuit, Nabisco Belvita Blueberry Breakfast Biscuits, Chobani Lemon Greek Yogurt (Small). もっと...
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2592 kcal
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運動:
テレビで見る - 2 時間, 座る - 2 時間 30 分, デスクワーク - 8 時間, 休憩 - 5 時間 30 分, 睡眠 - 6 時間. もっと...
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