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First week down 4.4lbs! yay! Friday June 24th I had lost 4.4lbs in just a few days! I did cheat a little over the weekend but kicked it back in gear Monday morning! I will do this!
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117.5 kg
これまでの減量分: 1.8 kg.
残り: 40.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 06月 28日:
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542 kcal
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脂質: 23.25g | たんぱく質: 66.08g | 炭水化物: 16.32g.
朝食: protein shake. 昼食: ground sirloin. 夕食: tomato, turkey burger. もっと...
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週に2.1 kg減量中
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