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3rd day in a row that my calories have blown out. And travelling 3 days this week so have to purchase meals (not allowed to provide yourself) I’ve checked out the menu where I am staying and they have some nice salads, so I might try and skip lunch. Wish me luck! I really need to lose a kilo a week.
ダイエットカレンダーを表示, 2022年 11月 27日:
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1294 kcal
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脂質: 78.96g | たんぱく質: 88.08g | 炭水化物: 32.42g.
朝食: Whipping Cream, HILO Low Fat Milk, Coffee, Fried Egg , Woolworths Fresh Bacon Middle Rashers. 夕食: Cooked Broccoli, Beef Steak, Cooked Peas and Corn, Gravox Traditional. 軽食/その他: Chamomile Tea, Gin, Schweppes Diet Tonic Water, Lime. もっと...
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2374 kcal
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運動:
デスクワーク - 1 時間, 運転 - 30 分, ショッピング - 2 時間, 休憩 - 12 時間 30 分, 睡眠 - 8 時間. もっと...
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