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I'm more focused today and was able to test myself on the track and that went well, so I'm going to put that in my routine.
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84.4 kg
これまでの減量分: 5.0 kg.
残り: 25.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2009年 07月 22日:
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553 kcal
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脂質: 16.07g | たんぱく質: 31.95g | 炭水化物: 72.90g.
朝食: cheese, ham slice, water, Coffee. 昼食: fruit yogurt, fruit, water, cabbage soup. 夕食: blackberries fresh, milk. もっと...
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体重に変化ありません
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