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Last evening was hard. At first psychologically when dr. required to have a biopsy test. Later on had my first training with my private trainer. It felt good and was adjusted to my physical capacity - it was exactly as hard as needed and not too extreme :) And I appreciated his permanent monitoring of my heart rate through app and some good stretching exercises. :)
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69.1 kg
これまでの減量分: 19.9 kg.
残り: 7.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 04月 2日:
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668 kcal
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脂質: 21.31g | たんぱく質: 78.46g | 炭水化物: 38.00g.
朝食: Siggi's Icelandic Style Skyr Non-fat Yogurt - Acai, Egg, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Milk (3.7% Milkfat), Olive Oil, Coffee. 昼食: VH Sauces Soya Sauce, Sweet Red Peppers, Cucumber (Peeled), Lettuce, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). 軽食/その他: Campino Sugar Free Yogurt and Fruit Candy. もっと...
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体重に変化ありません
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