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Whoops my doctor has just recalculated my weight goal and it is now under 70 kg. So I must readjust my whole outlook ! I am still very confident that I can do it. He is giving me 6 months to try to get close to my goal. So here goes the new Lesley!
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83.1 kg
これまでの減量分: 5.2 kg.
残り: 13.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 11月 25日:
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1178 kcal
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脂質: 33.83g | たんぱく質: 78.16g | 炭水化物: 142.77g.
朝食: Black Pepper , Sea Salt, Tomatoes, Woolworths Bread Sourdough Seeds Grains. 昼食: Moccona Classic Dark Roast, Coles Unflavoured Whey Protein Concentrate . 夕食: Masterfoods Barbecue Sauce, Coles Extra Trim Beef Rump Steak, Broccoli , Cooked Green Cabbage (Fat Not Added in Cooking), Carrots , Zucchini. 軽食/その他: M&M's Chocolate M&Ms, Earl Grey Tea, The Laughing Cow Original, SunRice Sour Cream & Chives Thin Rice Cakes, Coles Mandarin Segments in Syrup, Liddells Lactose Free Strawberry Yoghurt , Decaffeinated Tea Unsweetened, Vitasoy Almond Milk. もっと...
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体重に変化ありません
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 コメント
You won't know yourself 😀
2022年 11月 25日 投稿者: lizpackard09
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You are doing so very well, and indicating from your progress until now, you will certainly put a smile on your doctors face in 6 months time as you will achieve that goal I am sure
2022年 11月 25日 投稿者: flossyflu
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