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For the most part I stuck to the plan consuming 1300kcals
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105.5 kg
これまでの減量分: 1.3 kg.
残り: 46.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 11月 23日:
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1428 kcal
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脂質: 51.52g | たんぱく質: 88.16g | 炭水化物: 152.78g.
朝食: HEB Old Fashioned Oats, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nancy's Lowfat Plain Yogurt, Vanilla Extract, Blueberries . 昼食: Daily's Deep Applewood Smoked Thick Sliced Bacon, Fresh Cravings Honey Jalapeño Hummus, Carrots, Bell Peppers, Deli Sliced Beef Luncheon Meat, Celery. 夕食: Grilled Chicken Breast, Green Tomato Chile Sauce (Salsa Verde), Corn, Red Kidney Beans (with Salt, Cooked, Boiled) , Las Fortunitas Corn Tortilla Chips, Lettuce Salad with Assorted Vegetables, SodaStream Cola. 軽食/その他: Cosmic Crisp Apple. もっと...
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週に3.8 kg減量中
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