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I consumed 2000 kcals yesterday binging on sugar last night, and gained 3 LBS! My trigger was seeing someone eating a pumpkin donut while I was getting my son ready for bed, then after I ate that with almond milk, I craved chocolate. I have to learn and apply methods to fight this sugar/food addiction.
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106.0 kg
これまでの減量分: 0.7 kg.
残り: 47.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 11月 22日:
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1347 kcal
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脂質: 60.86g | たんぱく質: 78.88g | 炭水化物: 103.02g.
朝食: Nancy's Lowfat Plain Yogurt, Vanilla Extract , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raspberries , Egg, Millville Old Fashioned Oats. 昼食: Sweet Red Peppers , Corn, Great Value Red Beans Canned, Burton Sausage Smoked Jalepeno Sausage. 夕食: Chardonnay Wine, Garlic , Olive Oil , Asparagus, Butter (Salted) , Baked or Broiled Cod. 軽食/その他: Sugar Syrup or Caramel Coated Popcorn, Hi-Country Beef Jerky. もっと...
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週に4.8 kg増量中
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