Did pretty well, shouldn't have eaten the second hot dog, but there were only about 8 baked french fries, and the salad, so I guess it evens a little. I'm not going to get down on myself.
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117.0 kg
これまでの減量分: 17.7 kg.
残り: 24.0 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2009年 07月 22日:
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759 kcal
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脂質: 10.35g | たんぱく質: 33.45g | 炭水化物: 140.40g.
朝食: apple, water. 昼食: water, cafe steamers beef merlot. 夕食: GREAT VALUE grape, water, chicken stir fry. 軽食/その他: grapes, equal, tea. もっと...
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4587 kcal
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運動:
運動マシン(速い) - 45 分, デスクワーク - 9 時間, 歩く(ふつう) - 時速5km - 1 時間 15 分, 休憩 - 5 時間, 睡眠 - 8 時間. もっと...
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