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I consumed almost 1800 calories yesterday. Went off the meal plan because nobody else wanted to eat the healthy meal I planned, so we are pizza instead, and although I also ate carrots and celery with it, I still wanted the lava cake my friend ordered for each child. I finished Bohdan's after he shared his with me. Am I setting a bad example? I tell myself that I'm supposed to be a temple of God, and love of food is a sin, but even that doesn't stop me when I get night time cravings. It really is an addiction, but how do I stop it when it's so available? I think I'll skip breakfast (caloried) to return to maintenance.
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104.7 kg
これまでの減量分: 2.1 kg.
残り: 45.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 11月 20日:
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1611 kcal
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脂質: 44.58g | たんぱく質: 64.69g | 炭水化物: 199.79g.
朝食: Quaker Old Fashioned Oats, Manitoba Harvest Hemp Hearts, Blueberries , Nancy's Lowfat Plain Yogurt, Vitality By Melaleuca Elevate Protein Powder, Spinach (Chopped or Leaf, Frozen), Silk Pure Almond Milk - Unsweetened Original. 昼食: Cranberry Juice, White Russian. 夕食: Trader Joe's Artisan Bread French Baguette, Nature's Promise Spring Mix Salad, Pacific Roasted Red Pepper & Tomato Soup. 軽食/その他: Tim Hortons Pumpkin Spice Donut, Dot's Baked Cheese Curls. もっと...
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週に0.8 kg減量中
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