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Seriously drinking a lot of hot tea to curb the afternoon munchies! Cutting calories is hard!!!! I’m such a snacker but I gotta change the habit to hit my goals!
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72.8 kg
これまでの減量分: 1.8 kg.
残り: 4.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 11月 18日:
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1665 kcal
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脂質: 68.37g | たんぱく質: 83.42g | 炭水化物: 194.92g.
朝食: Trader Joe's Multigrain Crackers, Unsalted Whipped Butter Stick, Harris Teeter Blueberries, Brie Cheese, Cooked Spaghetti Squash, Egg, Great Lakes Gelatin Collagen Hydrolysate, Great Value Half & Half, Coffee (Brewed From Grounds). 昼食: Brie Cheese , Dare Breton Multigrain Crackers, Tyson Foods Boneless Skinless Chicken Breasts, Cuties California Mandarins. 夕食: Kraft 100% Grated Parmesan Cheese, Butternut Squash Soup, Alberts Hot Sauce. 軽食/その他: Amazing Grass Green SuperFood Drink Powder, Smarty Pants Smarty Pants Vitamins, Trader Joe's Milk Chocolate Peanut Butter Cups, White Grapes, Persimmon. もっと...
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週に1.3 kg減量中
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