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Wow, feel like I have hit the wall! Guess I ate something over the weekend at the training that is not sitting well with me. My intestines are not happy. Despite that fact I enjoyed the day and went to a friend's baby shower. Such little blessings. One of my friend's there was also pregnant. She is a surrogate for a couple that has tried for 15 years to have a baby. This is the second time she has done it, amazing. Have a great week friends!
ダイエットカレンダーを表示, 2015年 03月 29日:
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1938 kcal
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脂質: 34.05g | たんぱく質: 82.33g | 炭水化物: 337.21g.
朝食: Franz Lake Washington Honey Oat and Nut Bread, Trader Joe's Cocoa Almond Spread, Honey, Zurvita Zeal For Life. 昼食: Chocolate Cupcake with Icing or Filling, Subway Double Chicken Salad, Dr. Pepper Dr. Pepper (12 oz). 夕食: Pears, IGA hot cocoa mix, Nutiva Organic Chia Seed, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Peach, Bananas, Zucchini, Kirkland Signature Nonfat Plain Greek Yogurt. 軽食/その他: Sierra Mist Sierra Mist Natural (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage, Swiss Miss Swiss Miss simply cocoa. もっと...
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2322 kcal
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運動:
座る - 4 時間 30 分, 立つ - 3 時間, 運転 - 1 時間, 家事 - 30 分, 休憩 - 7 時間, 睡眠 - 8 時間. もっと...
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