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Back from the work training and totally guessing on the food front. It was a great training on Conscious Discipline. Now I am home and cleaning the house and doing laundry so I can go to a friend's baby shower tomorrow, I am looking forward to some down time tomorrow evening. I need it before heading back into the work week.
ダイエットカレンダーを表示, 2015年 03月 28日:
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2607 kcal
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脂質: 56.57g | たんぱく質: 82.30g | 炭水化物: 460.81g.
朝食: IGA hot cocoa mix, Alouette Creme Spreadable Cheese - Creme de Brie Original, Pineapple, Zurvita Zeal For Life, Bagel. 昼食: Coca-Cola Coco-Cola Classic (12 oz), Mixed Salad Greens, Market Pantry Wheat Dinner Rolls, Green String Beans, Mashed Potato, M&M Meat Shops Original Breaded Chicken Breast. 夕食: Kirkland Signature Nonfat Plain Greek Yogurt, Plums, Zucchini, Bananas, Peach, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Nutiva Organic Chia Seed, IGA hot cocoa mix. 軽食/その他: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Chocolate Cake (Without Frosting), Kirkland Signature Fruit Snacks, Dr. Pepper Dr. Pepper (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2535 kcal
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運動:
家事 - 1 時間 30 分, 運転 - 2 時間, 立つ - 2 時間, 座る - 8 時間 30 分, 休憩 - 2 時間, 睡眠 - 8 時間. もっと...
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