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ok, definitely a warning sign. I ate a bunch of carbs, worked out once last week. Back to 3x a week, low carbs and calories < 2000, gotta hit this!
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83.8 kg
これまでの減量分: 32.7 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 11月 14日:
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1923 kcal
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脂質: 129.07g | たんぱく質: 121.56g | 炭水化物: 90.58g.
朝食: Butter (Salted) , Del Monte Avocado, Toasted 100% Whole Wheat Bread, IHOP Fried Eggs, Corned Beef Hash. 昼食: Boar's Head Jalapeño Pepper Jack Cheese, Kirkland Signature Uncured Black Forest Ham, Adams 100% Natural Crunchy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Butter (Salted) . 夕食: Philadelphia Original Cream Cheese, Red's Egg’Wich Turkey Sausage . 軽食/その他: Quest White Chocolate Raspberry Protein Bar, Ralphs Whole Raw Almonds. もっと...
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3100 kcal
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運動:
運転 - 1 時間, カーディオ (Cardio) - 50 分, ボディービル - 55 分, 休憩 - 13 時間 15 分, 睡眠 - 8 時間. もっと...
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週に0.9 kg増量中
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