Yelena'sNewLifeの日記, 2022年 11月 14日

I am feeling very exhausted 🥺, upset and disheartened. I can see my goal in front of me of 90 kg. Last weight in was 90.8 kg. Soooooo close to my first goal. And this week I am 1 kg heavier. I do feel tired, exhausted phisically. But I can hear a voice from inside of me telling me : "Do Not Give Up". I just can't find strength right now. Struggling with my health. 😔

91.8 kg これまでの減量分: 24.2 kg.    残り: 0 kg.    ダイエット続き: まあまあ.

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1098 kcal

脂質: 38.83g | たんぱく質: 46.02g | 炭水化物: 134.55g.   朝食: Marmite Marmite, Coffee with Skim Milk, Kingsmill Tasty Wholemeal Medium. 昼食: Tesco Blueberries, Coffee with Skim Milk, Tesco Sausage, Bacon & Egg Triple. 夕食: Coca-Cola Diet Coca-Cola, Tesco Conference Pear, Tesco Apple Juice, Morrisons English Mustard, Fage Total 5% Greek Yoghurt, Hellmann's Light Mayonnaise, Asda Spring Onions, Tesco Radish, Celery, Green Giant Original Sweetcorn, Pepper, Cucumber (with Peel), Tesco White Cabbage, Mattessons Smoked Pork Sausage Original. 軽食/その他: Mattessons Smoked Pork Sausage Original, Tesco Easy Peeler Satsuma, Sainsbury's Skimmed-Milk, Billington's Demerara Cubes, Black Tea, Tesco Easy Peeler Satsuma. もっと...