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Well this could be a difficult few days!
TJ 75 today! Me 74 tomorrow!
Party next Saturday! But I will endeavour to be very contentious with my food choices ! At least for the days we are not eating cake! Wish me luck please.
I am very gradually getting down from my covid stay at home weight of 92kg.
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83.7 kg
これまでの減量分: 4.6 kg.
残り: 13.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 11月 14日:
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1121 kcal
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脂質: 38.36g | たんぱく質: 78.92g | 炭水化物: 125.99g.
朝食: Bakers Delight Wholegrain Lowfod Block Loaf, Coles Virginian Ham. 昼食: Cherry Tomatoes, John West Chunk Style Tuna in Springwater, Woolworths Qukes Baby Cucumber, Woolworths Mixed Leaf Leafy Mix, Aioli, Beetroot (Drained Solids, Canned) . 夕食: Zucchini (with Salt, Drained, Cooked, Boiled) , Boiled Sweetpotato (without Peel), Coles Extra Trim Beef Rump Steak, Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli, Silverbeet, Carrots (without Salt, Drained, Cooked, Boiled) . 軽食/その他: Bananas , Lemon Bar. もっと...
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週に0.5 kg減量中
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