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Spring just started and what a busy week it has been. This weekend is going to be even more packed. It was a great evening to be out last night. Won both kickball games with style, a come from behind victory and a blowout. Have a great weekend everyone : )
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90.8 kg
これまでの減量分: 23.0 kg.
残り: 0.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 03月 27日:
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2142 kcal
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脂質: 85.81g | たんぱく質: 104.05g | 炭水化物: 241.42g.
朝食: Dunkin' Donuts Chocolate Frosted Donut, Nesquik Lowfat Chocolate Milk, Milk (2% Lowfat with Added Vitamin A), General Mills Cheerios Protein. 昼食: Reese's Milk Chocolate Peanut Butter Cups, Pringles French Onion Dip Potato Crisps, Smart Ones Classic Favorites Tuna Noodle Gratin. 夕食: Sunny Delight Orange Juice, Tyson Foods Any'tizers Buffalo Style Boneless Chicken Wyngs. もっと...
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3321 kcal
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運動:
incline - 10 分, ウエイトトレーニング（ふつう） - 45 分, デスクワーク - 10 時間, 休憩 - 8 時間 5 分, 睡眠 - 5 時間. もっと...
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週に0.4 kg減量中
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