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Reached my goal of 225 lbs by Thanksgiving 2weeks early. This is giving me the motivation for my next goal of 220 lbs by Christmas.
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102.0 kg
これまでの減量分: 27.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 11月 10日:
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1599 kcal
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脂質: 24.08g | たんぱく質: 65.75g | 炭水化物: 191.66g.
朝食: Lamb Weston Crispy Hash Brown Dices, Bananas, Coffee. 昼食: Chili Con Carne with Beans, Light Beer, Red Lobster Bloody Mary. 夕食: Ore-Ida Mini Tater Tots, Red Lobster Bloody Mary. 軽食/その他: Wiley Wallaby Australian Style Black Liquorice, Cabernet Sauvignon Wine, Sun-Maid Mini-Snacks Natural California Raisins, Apples. もっと...
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週に1.9 kg減量中
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