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I have been super hungry the last couple of days which has been slightly annoying because I have purposely been eating more protein. I do feel fuller for longer but then bam starving. Crazy!
ダイエットカレンダーを表示, 2015年 03月 24日:
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2293 kcal
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脂質: 69.84g | たんぱく質: 97.66g | 炭水化物: 330.50g.
朝食: Zucchini Bread, Butter, Egg, Jones Dairy Farm All Natural Uncured Canadian Bacon, Zurvita Zeal For Life, Honey. 昼食: Lindt Lindor Truffle Balls, Dr. Pepper Dr. Pepper (12 oz), Oroweat Whole Grains Oatnut Bread, StarKist Foods Chunk Light Tuna in Water (Pouch), White Sauce, Tillamook Medium Cheddar Cheese Sliced. 夕食: Dr. Pepper Dr. Pepper (12 oz), Lay's Oven Baked Original (Package), Subway 6" Monterey Chicken Melt, IGA hot cocoa mix. 軽食/その他: Nestle Crunch Candy Bars (Fun Size), Kirkland Signature Fruit Snacks, Chobani Nonfat Strawberry Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2477 kcal
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運動:
ショッピング - 10 分, 運転 - 1 時間, 立つ - 2 時間, デスクワーク - 9 時間, 座る - 2 時間, 睡眠 - 8 時間, 休憩 - 1 時間 50 分. もっと...
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Will that do it, Draglist? I worked out late yesterday evening and had was super hungry a few hours later. Is that normal?
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"Ah Man SK!" I am sorry! I watched Dr. Oz today, and he had a Carb's expert on his show. "Perhaps it might help you?" (check it out on line) The Doctor told the viewers to have Carb's every other day-Not in excess. He also mentioned having Almond butter and water before each meal. This is to take away your carb cravings he said, and to make you feel full for after your meals. I tried it today. I think it that it worked! :) Anyway, You will be in my F.S. Buddy prayer list tonight. Don't give up! OK? Blessings~Ann
2015年 03月 24日 投稿者: Karriann777
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I'll check that out, thanks Ann444!
2015年 03月 25日 投稿者: skwhite
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I fund that a good fet satisfies the hunger, and seems to last. Try butter or avocado. :)
2015年 03月 25日 投稿者: TheKarenS
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That should say that, "I've found that a good fat satisfies. . . "
I've also found that I should proofread. Sorry!
2015年 03月 25日 投稿者: TheKarenS
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Fats satiate more than protein sometimes - I do avocado or almond butter or even raw almonds. And you do not need to eat much to feel like you are "full"
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