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Well I won’t weigh in today as yesterday was a happy celebration of 50years of marriage to my great husband and my did I overeat! But back on the wagon today ! It really was a once in a lifetime day and I enjoyed it all. Back to my other reality today onward and down in weight. Have a great day !
ダイエットカレンダーを表示, 2022年 11月 5日:
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1155 kcal
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脂質: 46.75g | たんぱく質: 43.74g | 炭水化物: 131.16g.
朝食: John West Sardines in Spring Water, Bakers Delight Authentic Sourdough Loaf. 昼食: Chicken Noodle with Celery and Carrots Soup, The Laughing Cow Cheese Spread, Real Foods Corn Thins Organic Sesame. 夕食: Bakers Delight Authentic Sourdough Loaf, Coles Sweet Potato Cottage Pie. 軽食/その他: So Good Unsweetened Almond Milk, Plantitude Granola Cookie, Coles Organic Soy Milk. もっと...
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