|
I gained weight while on a mini vacation in Reno, and gained weight even while choosing mostly salads at restaurants.
|
104.8 kg
これまでの減量分: 2.0 kg.
残り: 45.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 11月 4日:
|
297 kcal
|
脂質: 9.20g | たんぱく質: 28.19g | 炭水化物: 29.84g.
朝食: Strawberries, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Spinach (Chopped or Leaf, Frozen), Slimquick Protein, So Delicious Unsweetened Coconut Milk Yogurt. もっと...
|
週に0.8 kg増量中
|