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well I guess my body was holding on to a lot of water. Makes me feel a little better. haha.
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79.1 kg
これまでの減量分: 0.3 kg.
残り: 15.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 03月 24日:
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1200 kcal
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脂質: 20.67g | たんぱく質: 63.53g | 炭水化物: 191.54g.
朝食: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Smucker's Sugar Free Strawberry Jam, Thomas' Original English Muffins, Great Value Light Apple Juice Cocktail, Dole Ready Cut Fruit - Strawberries, Peaches & Bananas. 昼食: Cucumber (with Peel), Kraft Fat Free Shredded Mozzarella Cheese, Jennie-O Ground Turkey 93/7, Mission Whole Wheat Flour Tortillas. 夕食: Kraft Natural Shredded Fat Free Cheddar Cheese, I Can't Believe It's Not Butter! Original Cooking Spray, Kraft Fat Free Ranch Salad Dressing, House Salad, Baked Potato (Peel Eaten). 軽食/その他: Great Value Light Apple Juice Cocktail, Dole Ready Cut Fruit - Strawberries, Peaches & Bananas, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Sam's Choice Clear American Flavored Sparkling Golden Peach Water Beverage, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz). もっと...
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2155 kcal
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運動:
歩く（早足） - 時速6.5km - 15 分, 走る（ジョギング） - 時速8km - 15 分, 休憩 - 15 時間 30 分, 睡眠 - 8 時間. もっと...
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週に13.0 kg減量中
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