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Yesterday was my day off from exercise. I decided I would have a whole slice of cheesecake for lunch. I went out to eat at the Cheesecake Factory and I had salmon, broccoli and asparagus along with my piece of plain cheesecake. It was good too. I stayed within my calorie requirements with no problems. The good thing is I didn't gain any weight or loose any weight.
I am still trying to determine if I am athletic or not. Until then I will continue to take the two measurements.
Athletic Measurements
Body Fat % - 28.9
Body Water % - 53.9
Muscle Mass % - 40.4
Bone Mass - 4.4 lbs
Normal Measurements
Body Fat % - 34.3
Body Water % - 48.4
Muscle Mass % - 39.2
Bone Mass - 4.2 lbs
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64.0 kg
これまでの減量分: 5.2 kg.
残り: 5.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2009年 07月 19日:
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1233 kcal
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脂質: 29.90g | たんぱく質: 53.32g | 炭水化物: 190.58g.
朝食: CHEERIOS, milk. 昼食: mcdonalds sweet tea, snack wrap. 軽食/その他: FIBER ONE. もっと...
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体重に変化ありません
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