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Oh dear
Yet another new start I am afraid, and yet again I shall return to the Atkins diet because I failed spectacularly with trying to do slimming world on my own.
I am unable to exercise at the moment because of a flare up of my fibromyalgia and plantar fasciitis. I am really going to have to watch what I eat and try to at least do some stretches to keep myself mobile even if it’s the last thing I feel like doing as it feels like I am wading through very painful treacle.
I know if I remain this weight (or heaven forbid get fatter) it is going to impact even more on my health, so it’s no good feeling sorry for myself because I am the only one who can do something about it
So new day new beginning I just have to get my act in gear and stay focused and make it a lifestyle change and not a diet. Onwards and upwards
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91.6 kg
これまでの減量分: 0 kg.
残り: 28.1 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2015年 03月 23日:
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1718 kcal
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脂質: 131.53g | たんぱく質: 125.69g | 炭水化物: 23.36g.
朝食: Cheddar Cheese, Bacon, Mushrooms, Egg, Coffee. 昼食: Real Mayonnaise, Green Peppers, The Biggest Loser Celery Sticks, Baked or Broiled Shrimp, Canned Salmon, Boiled Egg, Mixed Salad Greens, Tomatoes. 夕食: Real Mayonnaise, Cucumber (with Peel), Onions, Cabbage, Pork. 軽食/その他: Kiolbassa Polish Style Smoked Sausage, Jell-O Sugar Free Lime Gelatin, Lemon Juice, Cream Cheese, Heavy Cream, Celery. もっと...
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3098 kcal
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運動:
座る - 7 時間, 立つ - 2 時間, 運転 - 40 分, 休憩 - 2 時間 20 分, デスクワーク - 7 時間, 睡眠 - 5 時間. もっと...
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