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Sadly, this use to be me. I use to think I could eat whatever I wanted whenever I wanted, just as long as I worked it off. Sadly, it took years for me to realize I can't eat all junk and expect clean mean results. When I changed the way I ate to eating clean, then my body started to clean. I'm glad I finally realized! I hope you all are having a great day and not caving into eating junk majority of the time! You and your body deserves better!
ダイエットカレンダーを表示, 2015年 03月 23日:
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476 kcal
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脂質: 15.51g | たんぱく質: 20.53g | 炭水化物: 65.47g.
朝食: Sugar, Instant Coffee (made from Powdered). 昼食: Cabbage Soup, Trader Joe's Thai Jasmine Rice, Laughing Cow Mini Babybel Original Cheese, Good 'N Fresh Bakery Arabic Bread. もっと...
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1597 kcal
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運動:
スクワット - 5 分, 歩く（ふつう） - 時速5km - 30 分, 休憩 - 15 時間 25 分, 睡眠 - 8 時間. もっと...
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I think that is an error a lot of people make, me included. For me, actually writing my daily intake and my daily exercise helped me realize that!!
2015年 03月 23日 投稿者: hello spank
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For sure! The junk food is so much easier to grab when you're hungry. I got home from work today and was "looking" for something to eat and automatically went to the pantry. (Old habit) Thankfully, I snapped out of it and told myself there is nothing healthy in the pantry because all the food there is full of preservatives. So I went to the fridge and found a Halo mandarin orange. It was delicious...and no guilt!
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Funny pic. Keep your sense of humor and stay positive. Good luck in the We're All in This Together! challenge!
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Bwhahaha - that is a priceless cartoon!
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When I first heard about a food diary, I felt like I didn't have time to write everything that I ate everyday. I finally did start and it definitely showed me the reason why I was not losing weight. I'm glad you didn't cave into those preservatives DRL! Thanks Deb, I hope you do great in the challenge! Hopefully, I'll try to post one every now and then.
2015年 03月 24日 投稿者: meohmy125
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