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Today starts the beginning of another busy week. Actually, do things ever calm down? Don't answer that I don't want to know. On the plus side I am finally getting to the dentist today and hopefully something will be able to be done. Also I am getting a new pair of running shoes today, YAY! I will also stop by and see my 92 year old Grandma, she's the best! The final stop is a trip to Costco before heading up the hill for home. So here we go....
ダイエットカレンダーを表示, 2015年 03月 23日:
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1993 kcal
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脂質: 68.21g | たんぱく質: 83.30g | 炭水化物: 274.91g.
朝食: Honey, Zurvita Zeal For Life, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg, Butter, Zucchini Bread. 昼食: Tillamook Medium Cheddar Cheese Sliced, White Sauce, StarKist Foods Chunk Light Tuna in Water (Pouch), Oroweat Whole Grains Oatnut Bread, Dr. Pepper Dr. Pepper (12 oz), Ghirardelli Dark Chocolate with Sea Salt Caramel Filling. 夕食: IGA hot cocoa mix, Kirkland Signature Fruit Snacks, Costco Very Berry Smoothie. 軽食/その他: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Kind Hickory Smoked Almond Protein Bar, Chobani Nonfat Peach Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2456 kcal
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運動:
座る - 5 時間, デスクワーク - 4 時間, 立つ - 2 時間, 運転 - 2 時間, ショッピング - 30 分, 睡眠 - 8 時間, 休憩 - 2 時間 30 分. もっと...
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