2022年 11月 1日の計量結果(日記のエントリーがない日)
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58.6 kg
これまでの減量分: 5.1 kg.
残り: 4.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 11月 1日:
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1964 kcal
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脂質: 47.46g | たんぱく質: 100.08g | 炭水化物: 305.63g.
朝食: General Mills Multi Grain Cheerios, American Value Green Beans (Canned), Brownberry Whole Grains 12 Grain Bread, Cheese, Great Value Egg, Yasso Frozen Greek Yogurt - Cinnamon Bun. 昼食: General Mills Multi Grain Cheerios. 夕食: Yasso Frozen Greek Yogurt - Cinnamon Bun, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Brownberry Whole Grains 12 Grain Bread, Kraft 2% Milk American Cheese Singles. 軽食/その他: Yasso Frozen Greek Yogurt - Butter Pecan, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Kraft 2% Milk American Cheese Singles, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Lifesavers Five Flavor Hard Candy. もっと...
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週に1.3 kg増量中
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