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Yesterday was so busy that I didn't get a chance to get on here. I didn't get off work until after 530 and when I got home I had a half hour to make dinner and finish up work. From there we headed to Bible study and didn't get home until 830. I made lunches for today and then I was done. I slept so hard last night. Right now I am really thankful it's Friday! I have my bag packed so I can jog after work and I have no plans for tomorrow, yea!
ダイエットカレンダーを表示, 2015年 03月 20日:
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2228 kcal
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脂質: 53.94g | たんぱく質: 72.08g | 炭水化物: 390.29g.
朝食: Jones Dairy Farm All Natural Uncured Canadian Bacon, Honey, Zurvita Zeal For Life, Tillamook Medium Cheddar Cheese, Thomas' Original English Muffins. 昼食: Jam Preserves, Jif Creamy Peanut Butter, Oroweat Whole Grains Oatnut Bread, Dr. Pepper Dr. Pepper (12 oz), Duncan Hines Salted Caramel Decadent Brownie. 夕食: Mountain High Lowfat Vanilla Yoghurt, Apples, Dr. Pepper Dr. Pepper (12 oz), IGA hot cocoa mix, Zucchini, Nutiva Organic Chia Seed, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Peach, Bananas. 軽食/その他: Homemade Granola Bars, Chobani Nonfat Strawberry Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2893 kcal
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運動:
家事 - 1 時間, 走る（ジョギング） - 時速8km - 35 分, 立つ - 2 時間, 座る - 3 時間, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 55 分, デスクワーク - 7 時間 30 分. もっと...
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