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Oh, my!
I have fallen off the wagon big time the last few weeks and now I am working double time to get back to where I was.
We have a new elliptical machine. It burns calories pretty quickly and I'm told it helps tone your arms as well as your legs. We'll see.
Travel next week. It makes it even harder, but I'll do my best.
ダイエットカレンダーを表示, 2015年 03月 20日:
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1115 kcal
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脂質: 69.76g | たんぱく質: 70.28g | 炭水化物: 41.04g.
朝食: Atkins Advantage Milk Chocolate Delight Shake, Heavy Cream. 昼食: Atkins Advantage Milk Chocolate Delight Shake, Emerald Smoked Almonds 100 Calorie Pack. 夕食: SanSai Japanese Grill Oriental Salad with Dressing, Jewel-Osco Japanese Style Stir Fry Vegetables, SanSai Japanese Grill Miso Soup, Salmon, Black Bean Sauce, Sam's Choice Diet Tonic Water, Vodka (90 Proof). 軽食/その他: Earth's Pride Organics Baby-Cut Carrots, Broccoli Flower Clusters, Blue & Roquefort Cheese Salad Dressing. もっと...
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