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Lost previous weight due to illness.
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73.9 kg
これまでの減量分: 2.3 kg.
残り: 10.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 10月 24日:
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1340 kcal
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脂質: 64.31g | たんぱく質: 62.11g | 炭水化物: 115.80g.
朝食: Silver Spoon White Sugar, Nescafe Coffee with Semi-Skimmed Milk. 昼食: Greggs Sausage Roll. 夕食: Aldi Breaded Chicken Fillet, Aldi Crispy Potato Slices, Dairylea Cheese Slices, Aldi Brioche Burger Buns, Tesco 100% Beef Burgers, Nescafe Coffee with Semi-Skimmed Milk, Silver Spoon White Sugar. 軽食/その他: Morrisons Fruit Jellies. もっと...
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週に0.7 kg増量中
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