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Considering being on holidays and Wedding this past week, I'm pleased I haven't really gained or lost weight. Started 16:8 fasting today and 1200cals. I went to water aerobics to help loosen up some stiff joints this morning. So feeling positive to restart my health journey. 🙂
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65 kg
これまでの減量分: 0 kg.
残り: 5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 10月 24日:
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1102 kcal
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脂質: 65.80g | たんぱく質: 62.18g | 炭水化物: 67.80g.
朝食: Coles Full Cream Milk. 昼食: Avocado, Lettuce Salad with Assorted Vegetables, Tomatoes, Chicken Breast. 夕食: Weis Mango & Cream Bar, Carrots, White Sauce, Cooked Pumpkin (from Fresh), Mashed Potato (from Fresh), Corned Beef (Lean and Fat Eaten), Woolworths Full Cream Milk. もっと...
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2232 kcal
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運動:
ウォーキング - 1 時間, 家事 - 1 時間, 水中ウォーキング - 1 時間, 休憩 - 13 時間, 睡眠 - 8 時間. もっと...
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週に0.4 kg減量中
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