2022年 10月 23日の計量結果（日記のエントリーがない日）
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74.3 kg
これまでの減量分: 8.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 10月 23日:
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2517 kcal
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脂質: 90.30g | たんぱく質: 116.11g | 炭水化物: 304.08g.
朝食: Honey , Sun-Pat Smooth Peanut Butter, Lurpak Spreadable Lighter (10g), Warburtons Soft Tiger Bloomer, Warburtons Teacake, Skimmed Milk, Tablet, Tea (Brewed). 昼食: Latte Coffee, Nestle Curiously Cinnamon Churros, Heinz Tomato Ketchup, Fried Onions, Cheeseburger with 1/4 Lb Meat on Bun. 夕食: Asda 30% Less Fat Mature Cheese, Tesco Lean Beef Steak Mince 5% Fat, Tesco Onions, Tesco Sliced Mushrooms, Tesco Spaghetti Pasta , Tesco Bolognese Sauce (No Added Sugar). 軽食/その他: Weetabix Crispy Minis Fruit & Nut, Skimmed Milk, Ribena No Added Sugar Blackcurrant Juice, Tesco Cherry Bakewell Tarts, Tablet, Tea (Brewed), McDonald's Vanilla Latte (Medium). もっと...
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週に0.2 kg減量中
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