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My dinner recording is a guess since we went to a taco feed at my school to support the 8th grade. I did get in more of an exercise than i was thinking I would so that is a plus to me. So overall, not too bad for the day.
ダイエットカレンダーを表示, 2015年 03月 18日:
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1986 kcal
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脂質: 57.21g | たんぱく質: 79.32g | 炭水化物: 300.50g.
朝食: Thomas' Original English Muffins, Tillamook Medium Cheddar Cheese, Zurvita Zeal For Life, Honey, Jones Dairy Farm All Natural Uncured Canadian Bacon. 昼食: Duncan Hines Salted Caramel Decadent Brownie, Lofthouse Cookies Frosted Sugar Cookies, Pizza with Meat and Vegetables, Dr. Pepper Dr. Pepper (12 oz). 夕食: IGA hot cocoa mix, Shasta Twist Lemon Lime (Can), Brown Rice, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. 軽食/その他: Chobani Nonfat Peach Greek Yogurt (Container), Lifeway Foods Lowfat Peach Kefir, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2663 kcal
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運動:
歩く（ふつう） - 時速5km - 20 分, Bicycling - 30 分, 立つ - 2 時間, 座る - 2 時間, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 1 時間 40 分, デスクワーク - 8 時間 30 分. もっと...
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