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I broke down and bought a pack of cigarettes last night. I'm so stressed out but its no excuse. I went a whole week without smoking! I know that I can quit...I just have to find better ways to manage my stress! Thinking that excerise would be the best replacement.
I worked out on Tuesday and I am WAY sore today but thats ok! The gym at work has a punching bag and a speed bag...and it really is a good release to just beat the crap out of 'em for 30 minutes or so. So maybe I found my new thing! Kickboxing :)
ダイエットカレンダーを表示, 2009年 07月 16日:
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1340 kcal
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脂質: 49.39g | たんぱく質: 56.99g | 炭水化物: 152.15g.
朝食: Ultra Weight Loss Shake - Creamy Milk Chocolate, banana. 昼食: Pizza Formaggio, Roasted Red Pepper Hommus, thin cakes whole grain. 夕食: Pork Gyoza Potstickers, hot and sour soup. 軽食/その他: bud light. もっと...
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Do it to it friend!! It's always fun to beat the CRAP out of something!!
2009年 07月 16日 投稿者: fripfrap
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I quit smoking cigarettes by experimenting with cigars. Of course you might look a bit strange and I understand that they aren't too popular these days. There is something fascinating about the different tastes, textures, and sizes in cigars though and, you don't inhale much. I'm just reminiscing and don't seriously think you will start smoking them. :-)
2009年 07月 18日 投稿者: information
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