2015年 03月 18日の計量結果（日記のエントリーがない日）
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64.9 kg
これまでの減量分: 32.7 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 03月 18日:
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1223 kcal
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脂質: 30.10g | たんぱく質: 44.61g | 炭水化物: 181.91g.
朝食: Innocent Strawberries & Bananas Smoothie, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). 昼食: Organix Pureed Apple and Banana Pot, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepper or Hot Sauce, Mom's Spicy Tomato & Lentil Soup. 夕食: Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Large Breaded Cod Fillet, Tartare Sauce, Baby New Potatoes. 軽食/その他: Coca-Cola Diet Coca-Cola (Can), Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Milky Way Milky Way Bar (Fun Size), M&M's Chocolate, Dry Roasted Salted Peanuts, Hartley's Sugar Free Orange Jelly, Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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週に4.4 kg減量中
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