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Today was my day off from working out since I don't get home until 8:00 in the evening. After 4 straight days of working out it's good rest day. Hope your St. Patrick's day was filled with fun!
ダイエットカレンダーを表示, 2015年 03月 17日:
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2333 kcal
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脂質: 81.11g | たんぱく質: 83.03g | 炭水化物: 333.91g.
朝食: Jones Dairy Farm All Natural Uncured Canadian Bacon, Honey, Zurvita Zeal For Life, Tillamook Medium Cheddar Cheese, Thomas' Original English Muffins. 昼食: Dr. Pepper Dr. Pepper (12 oz), Pizza with Meat and Vegetables, Ghirardelli Peppermint Bark with Dark Chocolate Squares. 夕食: Subway Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz), Lay's Oven Baked Original (Package), Subway 6" Chicken & Bacon Ranch. 軽食/その他: Kraft Wheat Thins Original, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Chobani Nonfat Strawberry Greek Yogurt (Container). もっと...
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2542 kcal
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運動:
ショッピング - 10 分, デスクワーク - 8 時間 35 分, 運転 - 1 時間, 座る - 4 時間, 立つ - 2 時間, 睡眠 - 8 時間, 休憩 - 15 分. もっと...
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