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I've been dealing with a couple of things. The first is that my hubby is in snack mode and so it seems I am tempted all evening, It's the difference between the need to eat and the urge to eat. So far, I feel I have done okay. I want to eat because my body needs it not because it's just something to do. The second is is that I am making an effort to eat more protein, which is a little painful since I am having a flareup of TMJ. At this moment after eating breakfast a liquid diet is sounding pretty good. Thankfully I have a dentist appointment next Monday. But even with dealing with those 2 issues I am proud of myself since I got an hour and half walk in yesterday, rode my bike for and hour and did some weight lifting targeting my arms. Not a bad way to start the week. =)
ダイエットカレンダーを表示, 2015年 03月 16日:
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2200 kcal
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脂質: 61.32g | たんぱく質: 72.53g | 炭水化物: 362.30g.
朝食: Thomas' Original English Muffins, Tillamook Medium Cheddar Cheese, Zurvita Zeal For Life, Honey, Jones Dairy Farm All Natural Uncured Canadian Bacon. 昼食: Ghirardelli Peppermint Bark with Dark Chocolate Squares, Pizza with Meat and Vegetables, Dr. Pepper Dr. Pepper (12 oz). 夕食: Chocolate Chip Cookie, Plums, Zucchini, Nutiva Organic Chia Seed, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Peach, Mountain High Fat Free Vanilla Yoghurt, IGA hot cocoa mix, Bananas. 軽食/その他: Crawford's Garibaldi Biscuit, See's Candies Assorted Chocolate Box, Clif Bar Clif Kid Organic Twisted Fruit Real Fruit Rope, Chobani Nonfat Strawberry Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2814 kcal
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運動:
走る（ジョギング） - 時速8km - 35 分, 立つ - 2 時間, 座る - 3 時間, 運転 - 1 時間, デスクワーク - 8 時間 30 分, 睡眠 - 8 時間, 休憩 - 55 分. もっと...
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 コメント
Ouch - TMJ is painful so glad to hear you are working with the dentist on something. You can increase protein with a high quality protein powder in your shakes but you probably already do it.
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my ex husband had that TMJ and one of my daughters suffers with that so sad to hear ,,,,,, its the same in my knee when I walk pop pop pop
and having the garbage around isn't so helpful but look at you ,,, and all that exercising wowza so so proud of you ,, your inspirational <3 have a huge blessed day <3 thanks for your support It is so awesome to have <3
2015年 03月 16日 投稿者: dreamcatcher10
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