2022年 10月 15日の計量結果(日記のエントリーがない日)
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69.6 kg
これまでの減量分: 27.9 kg.
残り: 6.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 10月 15日:
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1963 kcal
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脂質: 64.73g | たんぱく質: 83.75g | 炭水化物: 260.02g.
朝食: Innocent Blueberries, Peaches & Apples, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, The Gutsy Captain Kombucha Ginger & Lemon Kombucha. 昼食: Tesco Lightly Salted Tortilla Chips, Encona Original Hot Pepper Sauce, Tesco Guacamole , Tesco Red Pepper Houmous, Bubble Tea, Salami. 夕食: Jam Preserves, Paxo Sage & Onion Stuffing Mix, Onions, Turkey Breast Meat (Cooked, Roasted) , Mashed Potato, Cooked Carrots, Bisto Onion Gravy, Brussels Sprouts . 軽食/その他: Food Heaven Heavenly Whipped Vegan Free from Cream, Morrisons Free from Plant Based Chocolate Non Dairy Ice Cream , Custard, Pumpkin , Tetley Peppermint Tea, Oatmeal Biscuits (with Raisins). もっと...
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週に1.9 kg減量中
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